Hungry Day !! Help please - ideas for what I can do..

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  • schustc
    schustc Posts: 428 Member
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    I think I am going to have some PB2 on a cracker. that will help me feel better. 45 for 2 tblspns PB2, and 45 for the cracker - 90! so i won't be over quite 100 ...

    Oh thanks so much for the great ideas...

    Some makes my mouth water thinking of some of them..

    thanks!

    Tina
  • Kristy_Elizabeth
    Kristy_Elizabeth Posts: 435
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    Greek yogurt fixes a hungry day for me. If I'm super hungry I add 1/8 cup of Bear Naked granola to it. Mmmm!
  • mummma
    mummma Posts: 402 Member
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    i made aubergine tomato and mozzarella stacks yesterday !! add me and check my blog for the recipe !! it was like 180 cals and could have fed 3 people lol. i ate the lot !! haha x
  • jenj1313
    jenj1313 Posts: 898 Member
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    Eat the 500 calories. Going 300 over one day won't kill you.

    Read this: http://www.myfitnesspal.com/topics/show/606721-after-a-binge-after-a-meal-out-read-this

    I'm betting that if you go back through your diary over the past week you came it at 300 under somewhere (on a combination of days at least). Let it average out.

    This is not an exact science... do what you need to stay sane and not starve yourself.

    All the best!
    Jen
  • PLUMSGRL
    PLUMSGRL Posts: 1,134 Member
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    I'm thinking you might not be getting enough calories to start with. Here's a blog you might want to read, it has good info for lifters with several links. The author is a member of the group Eat More to Weigh Less on MFP:

    http://www.myfitnesspal.com/blog/lillebanon/view/my-take-on-eating-more-to-weigh-less-254554

    Good luck and happy lifting!

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