How to stop late-nite eating
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<< AM ALWAYS HEARING ITS BAD FOR YOU TO EAT BEFORE YOU SLEEP, BY THE TIME I GET HOME FROM THE GYM ITS AROUND 830, 9 AND THATS WHEN I EAT MY DINNER IS IT BAD TO SLEEP SHORTLY AFTER?
Same here, I have dinner after 8 pm, sometimes it's up to 10 pm when I finally get to eat something. I go to bed around 10.30 - midnight and so far eating late hasn't affected my weight loss.
Eating late only is bad for those who have a hard time digesting. They may not sleep well...0
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