3,000 Calories burned today. My NSV

taunto
taunto Posts: 6,420 Member
in Success Stories
I have had this target in mind to hit for a while now. I have gotten close before and done 2770 cal. burned but today I finally did it. I don't plan to do this kind of burn regularly, I just wanted to be able to say that I did it.

I DID IT!!! :)

Replies

  • s1lence
    s1lence Posts: 493
    That's a lot of calories. One really impressive NSV. Like the picture of Richard by the way.
  • sk2775
    sk2775 Posts: 699 Member
    Dude...that's totally amazing. This is my total for the entire week and you managed to do it all in the same day :-)
  • itsobviouslyhil
    itsobviouslyhil Posts: 8
    That's AWESOME, congrats! What all did you do to get to 3,000?
  • Silver_Star
    Silver_Star Posts: 1,351 Member
    INFERNO burn!!! incredible NSV!
  • jmilian825
    jmilian825 Posts: 193 Member
    Wow super impressive. :)
  • sophy28
    sophy28 Posts: 72 Member
    Amazing! How did you manage that? You've inspired me! :D
  • Microfiber_wechange
    Microfiber_wechange Posts: 640
    Do tell. What did you do? :drinker:
  • taunto
    taunto Posts: 6,420 Member
    That's AWESOME, congrats! What all did you do to get to 3,000?

    Thank you

    130 minutes worth of stationary biking (17 MPH avg)
    75 minutes worth of Calisthenics

    For Calisthenics I did multiple sets of these using 2x25 lbs dumbells where appropriate. These workouts are boxers workout:

    -pushups
    -squats
    -crunches
    -weight lifting
    -sit on floor with legs apart and back perpendicular to the floor and punch air moving the hand towards the opposite leg (making you move your back/ab) This works out your abs, back, your thighs, your hands and shoulders and creates practice for punching. Important for boxing
    -Jumping Jacks
    -windmill: spread legs, try to touch the opposite feet with your hands
    -while standing, raise one leg so your thighs are parallel to the ground and try to touch your opposite knees with elbow

    Theres a few other workouts but its hard for me to describe them
  • kjames1963
    kjames1963 Posts: 2 Member
    What is an NSV?
  • mrswarrick
    mrswarrick Posts: 20 Member
    NSV- non scale victory
    I had to google it last week! :)

    Way to go OP!!! 3000 is awesome.
  • irenephillip824
    irenephillip824 Posts: 42
    What is an NSV?

    Non Scale Victory:-)
  • ElBo58
    ElBo58 Posts: 44
    What is an NSV?
    non-scale victory
  • chocciechip
    chocciechip Posts: 207 Member
    Dude...that's totally amazing. This is my total for the entire week and you managed to do it all in the same day :-)
  • taunto
    taunto Posts: 6,420 Member
    Thank you all! I appreciate the support :D
  • Gerald_King
    Gerald_King Posts: 2,031 Member
    I have had this target in mind to hit for a while now. I have gotten close before and done 2770 cal. burned but today I finally did it. I don't plan to do this kind of burn regularly, I just wanted to be able to say that I did it.

    I DID IT!!! :)

    Wow awesome you should be so proud :happy:
  • parkermegan
    parkermegan Posts: 167
    Holy cow, thats a lot of calories burned!

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