Losing weight with PCOS is possible!

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annika27
annika27 Posts: 56
in Motivation and Support
I hope this doesn't come off as mean, it is supposed to be encouraging! :)
I see women on here ask a lot if it is possible to lose weight with PCOS. Before I fell off the wagon this last time, I had lost almost thirty pounds! If you tell yourself you can't lost weight with PCOS, you won't. But have confidence. You can do it! It may be harder, but not impossible. And if you see an endocrinologist, they can help you with a diet plan to help you lose weight and help with your symptoms. Losing weight can have a huge impact on your symptoms.
I learned today that Jillian Michaels has PCOS, and look at her! Don't let your PCOS discourage you, let it fuel you!

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  • RachaelT76
    RachaelT76 Posts: 26
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    I have PCOS too..yes our bodies are different and we have to do things differently!! Regular counting calories just didnt work for me, but you are right...it is possible and can make all the difference. Diet can totally change PCOS!!

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