Excercise Routine
Options
![mfalgier](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/980a/6e49/9b11/f2a3/f6e5/b8da/7e05/8e2d9ab5000a58aa03b549dab5a9b9a6ba30.jpg)
mfalgier
Posts: 8
I need to start a constant routine...not just a few random days here and there. Any suggestions?
0
Replies
-
I joined the gym. Before I was a loner and would work out on my own, avoiding any classes and people. But I've learned they are fun! So, on Monday, wed., and sat. I do zumba. On tues and thurs I do yoga. Friday and sat. are left open for intervals on the elliptical/bike/treadmill and weights.0
-
You could do something like Insanity or JM's 30 DS, that have a built-in schedule. I set my own, which is strength 3 times a week, interspersed with yoga and pilates, and a little cardio here and there.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions