Excercise Routine

mfalgier
mfalgier Posts: 8
in Fitness and Exercise
I need to start a constant routine...not just a few random days here and there. Any suggestions?

Replies

  • queenbcronen
    queenbcronen Posts: 158 Member
    I joined the gym. Before I was a loner and would work out on my own, avoiding any classes and people. But I've learned they are fun! So, on Monday, wed., and sat. I do zumba. On tues and thurs I do yoga. Friday and sat. are left open for intervals on the elliptical/bike/treadmill and weights.
  • Spanaval
    Spanaval Posts: 1,200 Member
    You could do something like Insanity or JM's 30 DS, that have a built-in schedule. I set my own, which is strength 3 times a week, interspersed with yoga and pilates, and a little cardio here and there.

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