Hello

dannyell02
dannyell02 Posts: 3 Member
in Introduce Yourself
Ive been at this for weeks know and trying to fit everyting into my schedule and also my diet. I work 3rd shift 3 nights and 1st shift 3 mornings so keeping up with food and exercise is super hard! can someone look at my food charting and give some advice?

Replies

  • imchicbad
    imchicbad Posts: 1,650 Member
    friend request me. I can help. chek out my blog too
  • RenVan
    RenVan Posts: 121 Member
    Hey, I work shift work as well. (2 day 2 nights then off for 4, 12 hr shifts)
    Feel free to friend me regarding eating/exercise habits.
    R

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