wanna loose upper body fat--- for girls

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swati37
swati37 Posts: 145 Member
in Health and Weight Loss
girls..

i have been on the weight loss journey since past 8-9 months and have lost only 13 lbs.. its not that i am complaining my sloe weight loss but i am really tensed that i am NOT loosing a bit from my upper body...

i am a 36 DD which makes me look more broader than i actually am..

any suggestion on how to loose fat from the upper body are most welcome....

please girls really need help...

Replies

  • dad106
    dad106 Posts: 4,868 Member
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    Lift weights.. and heavy ones at that.

    Do an all over body training routine, eat at a deficit and do some cardio.. you'll see shrinkage happening soon.
  • creature275
    creature275 Posts: 348 Member
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    its impossible to spot reduce, stick to overall body development

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