Fat 2 Fit Radio

dalessi123
dalessi123 Posts: 22
edited December 2024 in Food and Nutrition
Morning MFP! Just curious if anyone has followed the guidelines over at fat2fitradio.com to determiner how many calories they should eat per day to get to their goal weight?

Mine is at 2189. (25 yr old female, 150 lbs currently, GW 133, BF 30%, moderate exercise)

Just wondering if anyone has used this tool and if its working for you!

Thanks :)

Replies

  • holly3585
    holly3585 Posts: 282 Member
    I think the fat2fit calculators are about as accurate as you can get w/o going to the Dr. as long as you read and understand everything, i.e. maintnence calories, BMR vs. TDEE, ext.
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