Butternut Hash Browns

Healthier_Me

PER SERVING (about 1 cup, entire recipe): 85 calories, 1g fat, 162mg sodium, 20g carbs, 3g fiber, 5g sugars, 2g protein -- POINTS® value 1*

These are too good topped with ketchup... Mmmmmm!

HG Tip! You don't need any fancy equipment to quickly shred your squash. A basic potato or veggie shredder will do the trick. Just peel a small squash, deseed it, and run it thru the shredder. Weeeee!

Ingredients:
1 heaping cup shredded butternut squash
2 tbsp. chopped onion
1/4 tsp. onion powder
1/4 tsp. garlic powder
dash ground cumin
dash salt
dash pepper
additional salt and pepper, to taste
Optional toppings: ketchup, salsa, hot sauce

Directions:
Spread the shredded squash out between 2 layers of paper towels. Press down to absorb as much of the moisture from the squash as possible. Repeat if necessary, until no more water can be removed.

Toss squash shreds with onion, onion powder, garlic powder, cumin, salt and pepper. Bring a small to medium pan sprayed generously with nonstick spray (a 1 to 2 second spray) to high heat. Add mixture to the pan and cook for 2 minutes. Flip shreds with a spatula and cook for another 2 minutes or so (until mixture is thoroughly cooked and browned). Season to taste with more salt and pepper. If you like, top off with one or more of the optional toppings (everything tastes good topped with these things!). Enjoy!

MAKES 1 SERVING

http://www.hungry-girl.com/week/weeklydetails.php?isid=1298

Healthier_Me

PER SERVING (about 1 cup, entire recipe): 85 calories, 1g fat, 162mg sodium, 20g carbs, 3g fiber, 5g sugars, 2g protein -- POINTS® value 1*

These are too good topped with ketchup... Mmmmmm!

HG Tip! You don't need any fancy equipment to quickly shred your squash. A basic potato or veggie shredder will do the trick. Just peel a small squash, deseed it, and run it thru the shredder. Weeeee!

Ingredients:
1 heaping cup shredded butternut squash
2 tbsp. chopped onion
1/4 tsp. onion powder
1/4 tsp. garlic powder
dash ground cumin
dash salt
dash pepper
additional salt and pepper, to taste
Optional toppings: ketchup, salsa, hot sauce

Directions:
Spread the shredded squash out between 2 layers of paper towels. Press down to absorb as much of the moisture from the squash as possible. Repeat if necessary, until no more water can be removed.

Toss squash shreds with onion, onion powder, garlic powder, cumin, salt and pepper. Bring a small to medium pan sprayed generously with nonstick spray (a 1 to 2 second spray) to high heat. Add mixture to the pan and cook for 2 minutes. Flip shreds with a spatula and cook for another 2 minutes or so (until mixture is thoroughly cooked and browned). Season to taste with more salt and pepper. If you like, top off with one or more of the optional toppings (everything tastes good topped with these things!). Enjoy!

MAKES 1 SERVING

http://www.hungry-girl.com/week/weeklydetails.php?isid=1298

jbuehrer

sounds tasty

ali106

ooo hooo hooo! I just bought some of this yesterday and was thinking...hmmm what can I make w/ it besides just cooked and mashed....

yum and thanks!
Ali :flowerforyou:

Healthier_Me

Very welcome!

~Joanna:flowerforyou:

joann

that sounds wonderful cant wait to try it.

Christy421

oh wow that sounds AMAZING!!! definitely will be making it this weekend

lotusfromthemud

had to go down to the market to buy butternut squash. I'm so having this tonight for dinner.

:flowerforyou:

Healthier_Me

Enjoy beautiful ladies!!

~Joanna:flowerforyou:

happygrumpalump

Oh wow, those sound so good! And healthy! Thanks for posting this!

Healthier_Me

Very welcome!:bigsmile:

~Joanna:flowerforyou: