CARBS and PROTEIN

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miriam_d
miriam_d Posts: 10 Member
edited December 2024 in Health and Weight Loss
i am under on calories and fat today but -20 on both my protein and carbs. Can someone tell me what this means and is it important? I really want to do this. will it sabotage my weight loss? I am on 1200 cals.

thanks in advance

Replies

  • Dagoth
    Dagoth Posts: 172
    Wait a minute. You think that 20~+/- macros are going to sabotage your weight loss? As long as your calories are under your goal then you're fine.
  • miriam_d
    miriam_d Posts: 10 Member
    oh thanks dagoth - i just wasnt sure. i saw the red minus figures and thought it may mean something??
  • sarahrbraun
    sarahrbraun Posts: 2,261 Member
    It means that you are over the default settings for those nutrients, but it doesn't mean that you *will* gain weight. I believe you can go into my home>goals and adjust your macros so things are the way you want them to be...
  • tobielauren
    tobielauren Posts: 184 Member
    However, make sure you are getting all 1,200 calories per day. That is the minimum RDA.
  • miriam_d
    miriam_d Posts: 10 Member
    i was only 11cals under. couldnt think of anything to make that up :)

    thanks guys
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