PLATEAU questions..

emnk5308

I keep seeing this everywhere.. I've read up a lot on what to do when it happens.. but is it inevitable? Will if for sure happen? Is there any way to avoid it now? Should I start eating more calories to prevent it? I'm just getting worried.. I'm set up now to lose 2 lbs a week. Its only been 5 days.. and I've lost 1lb.. =/ I just want my weight loss to go smoothly.. advice/ experiences preventing or dealing with this? I've only lost 12 lbs and its only been 2 weeks... Just trying to get ahead of it

now_or_never12

First thing is that you won't lose weight each and every week. You won't lose two lbs every week even though you set your goal at that.

You can avoid stalling by constantly changing things up. Calorie cycling... changing up exercising etc.

PercivalHackworth

Here
http://www.myfitnesspal.com/topics/show/596064-how-to-get-rid-of-a-plateau