lowering body fat

v_ludwig

Im trying to lower my BMI. What foods help you do that?

Sidesteal

See my reply here as it will also apply to your question.

Additionally, individual foods do not cause fat loss.

http://www.myfitnesspal.com/topics/show/609596-layer-of-fat-over-my-muscle

byock

See my reply here as it will also apply to your question.

Additionally, individual foods do not cause fat loss.

http://www.myfitnesspal.com/topics/show/609596-layer-of-fat-over-my-muscle

Just have to say that link is the best advice I have seen so far on this board.

nosila96

See my reply here as it will also apply to your question.

Additionally, individual foods do not cause fat loss.

http://www.myfitnesspal.com/topics/show/609596-layer-of-fat-over-my-muscle

Just have to say that link is the best advice I have seen so far on this board.

^^ agreed

it's the same problem I have and I know know exactly what to do!

thankss