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Need help about my calorie intake!

mrsfurby14
mrsfurby14 Posts: 181 Member
edited December 2024 in Food and Nutrition
Ok so I checked my BMR on here and it says I should eat 1,625 calories/day. I have been eating around 1,500 a day, should I bump it up to 1,625 instead of staying at 1,500?

Replies

  • LynC33
    LynC33 Posts: 196
    Yes!! once you fill out your diary, at the bottom it will say that you are eating too few calories. bump it up.
  • mrsfurby14
    mrsfurby14 Posts: 181 Member
    Thanks for your reply. I will do that.
This discussion has been closed.

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