Whats low cal but high protein?

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115perfection
115perfection Posts: 109 Member
in Food and Nutrition
Often at the end of the day I have a look at my food diary and see that I am extremely low on protein.
Whats high protein but low cal (or just not really high cal like the obvious red meat) that I can work into my days to get more protein?
Other than meat and protein powder of course!
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Replies

  • strawberrie_milk
    strawberrie_milk Posts: 381 Member
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    Egg whites :)
  • ItsLessOfMe
    ItsLessOfMe Posts: 374 Member
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    cottage cheese
    greek yogurt
  • _Refried_
    _Refried_ Posts: 194
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    Egg whites :)
    Yea real good source, yogurt has about 8-10g per little tub unless you get greek yogurt that has ~18-20 but higher in cals and sugar
  • IronSmasher
    IronSmasher Posts: 3,908 Member
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    Fish, fat free yogurts
  • Elizabeth_C34
    Elizabeth_C34 Posts: 6,376 Member
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    Black beans (moderately good, but not as good as lean meats).
  • skullshank
    skullshank Posts: 4,323 Member
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    chicken breast is my #1 source.
  • Glucocorticoid
    Glucocorticoid Posts: 867 Member
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    Fat free cheeses, human flesh (in moderation), omelets.
  • DopeItUp
    DopeItUp Posts: 18,771 Member
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    Beef jerky. Protein bars (good ones).
  • wackyfunster
    wackyfunster Posts: 944 Member
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    Top Sirloin.
  • brons2
    brons2 Posts: 6
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    lots of protein in a can stuff at the the store that is high in protein but low in calories. Take for example this product has 30g protein but only 130 calories. http://www.gnc.com/product/index.jsp?productId=3650194&cp=3593186.3593187.2108294

    The meats that other people recommend are good too. I like the extra lean 96/4 ground beef myself. It's got quite a lot of protein and makes the most awesome tasting burger ever. +light bread, pickles, tomatoes, mustard and HFCS free ketchup, yum.
  • rahrahrita
    rahrahrita Posts: 225 Member
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    I get most of my protein from 97/3 organic ground turkey, other good sources are egg whites and nonfat Greek yogurt.
  • bp716
    bp716 Posts: 68 Member
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    cottage cheese and greek yogurt
  • Anayalata
    Anayalata Posts: 391 Member
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    Tuna (10g protein for 50 calories in a 2oz serving)
    Cod, and other assorted fish.
  • _hi_hat3r_
    _hi_hat3r_ Posts: 423 Member
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    Chicken titties all the way
  • Debbe2
    Debbe2 Posts: 2,071 Member
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    Also hard boiled eggs however my favorite food for when i want to add protein is cottage cheese. Love fish anytime.
  • Anayalata
    Anayalata Posts: 391 Member
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    Chicken titties all the way

    1246931656009.jpg
  • amazing_shrinking_woman
    amazing_shrinking_woman Posts: 66 Member
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    Fat free cheeses, human flesh (in moderation), omelets.

    LOL, was I the only one who caught this? Almost woke up my kid I was laughing so hard...
  • Glucocorticoid
    Glucocorticoid Posts: 867 Member
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    Fat free cheeses, human flesh (in moderation), omelets.

    LOL, was I the only one who caught this? Almost woke up my kid I was laughing so hard...
    I mean it is all natural.. and as organic as you can get if you think about it.
  • amazing_shrinking_woman
    amazing_shrinking_woman Posts: 66 Member
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    Fat free cheeses, human flesh (in moderation), omelets.

    LOL, was I the only one who caught this? Almost woke up my kid I was laughing so hard...
    I mean it is all natural.. and as organic as you can get if you think about it.

    True, but as they don't promote cannibalism on this site (I guess zombies don't need to diet) how would you know the caloriescontent?
  • bloodoner
    bloodoner Posts: 9
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    Just had some turkey jerky myself. 80 cal for 15 grams of protein. One package will give you 45 grams of protein for 240 calories. A lot of sodium though

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