Healthy Wraps

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  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    I love to take a whole wheat wrap, take a half avocado, mush it up and spread it on the wrap. Then I take some black beans and mush those up and spread them over the avocado. Next I add lettuce, tomatoes, cucumbers, all colors of bell peppers and some black olives and it is very good! You can also add a little salsa to it which adds alot of flavor! Try it... You wont be disappointed!
    thanks for all the new ideas:drinker:
  • toniRAD
    toniRAD Posts: 196 Member
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    I make shredded chicken in my crock pot & put it in wraps with homemade guacamole & some sour cream. Soo good! :smile:
  • 7funnygirl7
    7funnygirl7 Posts: 1,176
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    Peanut butter and banana on a wrap for breakfast. Yummo.
  • kkmarie11
    kkmarie11 Posts: 114
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    Peanut butter and banana on a wrap for breakfast. Yummo.

    i make that too sometimes its so good!
  • cmeade20
    cmeade20 Posts: 1,238 Member
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    I like reduced fat feta and bleu cheese in my wraps because a litte bit adds a lot of flavor.

    Heres a recipe for healthier guacamole. That might be good in a wrap for flavor



    Guacamole


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    Recipes - Spreads




    This might be the best guacamole you've ever eaten! Regular guacamole is usually loaded with sour cream or mayo. This is a fresh, good for you alternative. It tastes so good you won't want to eat it any other way.

    Ingredients:

    3 ripe avocadoes

    Juice of 1/2 lime

    2 tsp. cilantro, chopped

    1/2 c. chopped red onion

    1 clove garlic, minced

    Sea salt and pepper to taste

    Preparation:

    Cut avocados in half. Scoop flesh into bowl. Place all ingredients into a bowl and mix until combined. Do not overmix. Makes 6 servings.

    Nutritional information: Calories: 166, Protein: 2 g., Fat: 14 g., Carbs: 10 g.

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