strenth training for the ladies

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  • Will_Thrust_For_Candy
    Will_Thrust_For_Candy Posts: 6,109 Member
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    The Jillian Michaels DVD's are a great way to get introduced to strength training and they are a great workout at the same time so I would highly recommend those....plus you can do them in the privacy of your own living room :) They are reasonably priced and I picked mine up at Walmart for about $10 and I'm in Canada so you might get them cheaper if you are in the US :)

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