do you add to your water?
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i am all for fresh fruits in water. check out the app called Spa Water. Today, I've put fresh pineapple, watermelon, and lime to steep and I drink that all day long. Try the app and you will find oodles of recipes that make drinking water oh so "not boring."0
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I add Mio to my water sometimes, mostly I just drink diet green tea and plain water.0
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i really like to add that crystal lite green tea mango peach... yum0
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I drink plain tap or bottled water, just whatever is available. On days that I run, I add Nunn tablets to my water. Its like gatorade without the sugar and other stuff you don't want or need.0
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I use Mio berry pomegranate and fruit punch most of the time. I have to cut the Mio out or down to half0
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MIO!0
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I usually stick to the natural flavoring of water {unadulterated; fruit and vegtable slices}. Watch the other content of the flavor packets {sodiums; sugars and artifical preservatives}.
Especially avoid anything with aspartame. That stuff is evil.0 -
If the packets you use such as Crystal Light have calories which they do, I would make sure to add that to calorie counter and I wouldnt add it as water because when their is additives in your water it isnt water its a flavored drink. personal opinion.. I only drink water and milk now0
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i use Mio. i hate water, and only drink the required amounts if it's flavored, so if i didn't flavor it, i wouldn't drink it. i dont' think it defeats the purpose if it helps you to drink it. i will have plain water if my Mio isn't available, but that is rare.0
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I make ice cubes with fruits like pieces o crushed raspberries, kiwi, lemon etc... in them and put them in my waterbottle. Only when I am really tired of plain water. it makes a slight difference which I like0
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