Food diary...what are these numbers?

snailrunner
snailrunner Posts: 215 Member
edited December 20 in Health and Weight Loss
I have a heading for calories, and others for protein, fat and carbohydrate. I know the calories number is the number of calories, but protein, fat and carbohydrate are not a unit of measurement....so what are those numbers?

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  • camila_scl
    camila_scl Posts: 238 Member
    I have a heading for calories, and others for protein, fat and carbohydrate. I know the calories number is the number of calories, but protein, fat and carbohydrate are not a unit of measurement....so what are those numbers?

    they are grams
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