zumba

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rachylouise87
rachylouise87 Posts: 367 Member
edited December 2024 in Fitness and Exercise
i usually do zumba twice a day and use www.zumbacalories.com and i dont know if its accurate. i am 5ft 166lbs and female i usually workout for 20 minutes to an hour 1-2 times a day usually 6 days a week. would a heart rate monitor be more beneficial?
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