C25K graduates help me pls

wannaberunner33

I just did C25K week 5 day 3 a week ago Saturday. I have had a pinched nerve in my neck so I haven't been able to run for this past week. I want to run tomorrow. Should I just pick it up at w6d1 or do something else?

ishallnotwant

I would give week 6 day 1 a try and see how you do. When I was doing c25k I got sick during week 3 or 4o and had tot ake 9 days off. I thought it would set me back, but I tried the day I was supposed to do anyway and I was fine. Do you have a doc's supervision while doing this because of the pinched nerve? Make sure you are cleared to do it before you go back out and try, you wouldn't want to hurt yourself even worse.