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Fruit Calculations

candacekara
Posts: 3 Member
Is there any way to calculate fruit calories? I love tangerines but theres no nutritional data on the bag?
0
Replies
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check in the food database. It is there.0
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ok, thanks I guess 'raw' tangerines are regular old fruit?0
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yep0
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and if you can't find something listed in the food data base here, google "calories in (whatever)" and you will get lots of options to look at. I usually print it/write it down then add the food to MFP data base. Yay google0
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Google is your friend...... I love google!0
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