Balancing calories and protien
lexiecoco
Posts: 2
How do I Balance calories to carbs and protien I seem to go over in protien first and don't get enough calories in. Any one have any Ideas for me?
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Replies
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Going over protien is fine- MFP has protien set pretty low.0
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Protein keeps me full, so I don't worry about too much.0
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you can go into the settings and change the % of fat, protein and carbs to help balance better to your style.0
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Going over protien is fine- MFP has protien set pretty low.
I'll second that! MFP DOES tend to go too low with their protein allowance! So don't worry about going over on it.0 -
I consider the Protein and Fiber numbers in MFP to be minimums rather than maximums.
I don't worry about being over, just under.0 -
I seem to have the same problem of going over on protien and a little over on carbs but I seem to have a couple of hundred calories to go. tonight I have over 400 hundred calories to go. I am making healthy choices, I don't know, I am trying to stay on track, I am such a junk food junky0
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the personal trainer i saw said you want to always eat protein within 4 hours of your workout to help repair your muscles and keep them from getting sore... i always go over on my protein.0
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