*SIGH...

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Aayyahh
Aayyahh Posts: 19
in Health and Weight Loss
I need help ... Every time i lose weight, the next few days, i start eating so much and then i gain all my weight back... what do i do to stop the urge to eat when i'm so close to my goal?!

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  • julieye
    julieye Posts: 6
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    Eat a ton of grapes or maybe watermellon? Watermelon makes you feel FULL

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    Created by MyFitnessPal.com - Free Food Diary
  • xpress
    xpress Posts: 2
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    Try and do something other than eat, like go to a movie, read a good book, or take up a new hobby. If the urge to eat is stronger than your will, try eating fruits (grapes, melons, cherries) or a huge salad with lots of veggies. More importantly, whatever you do...keep moving. Good luck
  • Melissa_123
    Melissa_123 Posts: 115
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    You can always work out a little bit more for the added exercise calories. I did that a lot the first week.
  • margaretthedevil
    margaretthedevil Posts: 215
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    Think about how much effort you put into your weight loss. It just isn't worth it to gain all of that weight back and have it be 2x harder to lose the second time. Your health is worth more than that!
  • lulabellewoowoo
    lulabellewoowoo Posts: 3,125 Member
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    You are definitely not alone. I sometimes feel like I'm self-sabotaging. Having that problem tonight..but now I know I'm not alone and can beat this.

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