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Averaging 300 aprx burned calories per day.

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  • 1Proudpop0713
    1Proudpop0713 Posts: 1
    Important thing to remember here is that when we want to lose weight, we tend to think we need to stop eating. In reality, if you are telling your body to use more energy; but feeding it less... you are going to hurt yourself. Yes, eat less is good, but not less than 1,000 cal/day. Even if you don't exercise; if you starve your body of the nutrients it needs, your primal survival instincts will kick in. Your body will slow your metabolism down (making it harder to lose weight) to prevent you from dying. It will take nutrients from your extremities and other organs to keep vital parts of your body functioning. Being healthy is not starving; its making better choices.
  • WalkingAlong
    WalkingAlong Posts: 4,926 Member
    I'm just curious- Did this 2012 thread come up on a google search and you registered to reply to it?
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