Something everyday in June

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  • dancingj2
    dancingj2 Posts: 4,572 Member
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    No repeats in a week!

    6/1 - Biking - 60 min
    6/2 - Treadmill - 30 min
    6/3 - Walking dog - 60 min
    6/4 - Jump Rope - 10 min
    6/5 - Jogging/running - 16 miin
    6/6 - Yoga - 10 min
    6/7 - Golf-Driving range - 20 min
    6/8 - Weight Exercises - 8 min
    6/9 - Walking - 60 min
    6/10 - Hiking - 30 min
    6/11 - Biking - 50 min
    6/12 - Dancing - 30 min
    6/13 - Yoga - 15 min
    6/14 - Biking - 40 min
    6/15 - Walking - 40 min
    6/16 - Kayaking - 40 min
    6/17 - Hiking - 30 min
    6/18 - Walking - 50 min
    6/19 - Biking - 50 min
    6/20 - Walking - 40 min
    6/21 - Calisthenics - 5 min
    6/22 - Jump Rope - 7 min
    6/23 - Yoga - 15 min
    6/24 - Biking - 75 min
    6/25 - Calisthenics - 8 min
    6/26 - Walking 25 min
    6/27 - Biking - 53 min
    6/28 - Walking 25 min

    Doubled up again this week. Two more days and we get start again!
  • skinnyrnow
    skinnyrnow Posts: 4
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    Taking a deep breath and enjoying life!
  • csym1
    csym1 Posts: 39
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    June 9- 5K walk and gardening
    June 10- gardening and mulching
    June 11 - walk 3 miles
    June 12 - walking video 3 miles
    June 13- walk 3 miles and 2 additional miles with baby in stroller
    June 14- walk 3 miles
    June 15 walked 5.5 miles @ 3.5 with baby stroller also did leg lifts with bands
    June 16 walked 2 miles and interval jogged for 10 minutes
    June 17 walked 15 min. and played games with parachute
    June 18 Zumba DVD 50 min.
    June 19 walked 3 miles and jogged 2 miles
    June 20 Zumba 50 mins
    June 21 walked 3 miles jogged 2 miles with some walking
    June 22- walked 20 minutes - all I could fit in
    June 23- walked 3 miles
    June 24 walked 2 miles
    June 25-walked 3 miles
    June 26 3 mile walk and 20 mins of jiggle free abs video
    June 27 walked 40 mins. and cleaned for 90 minutes
    June 28 walking video 3 miles -super hot today! suppose to be hotter tomorrow
    June 29 walking video 5 miles

    1/2 in hiips, 1/4 inch waist, and 1/2 inch thigh -not bad!!! scale has maintained:happy: :happy:
  • sammylc
    sammylc Posts: 433 Member
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    Cazwillis - good work with c25k. I'm new to running too, I was following c25k but have reached a stage where I now just run! Have done 2 x 30 minute runs this week and tonight I ran for 37 minutes. I can't believe I am doing it and actually enjoying it too. Keep going :-)
  • sammylc
    sammylc Posts: 433 Member
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    June 15 - 120 mins walking & 30 mins C25K & 2 hours assembling flat pack furniture
    June 16 - 70 mins walking & 3 more hours building and moving furniture
    June 17 - 30 mins C25K
    June 18 - 50 mins walking
    June 19 - 50 mins walking & 34 mins c25k
    June 20 - 80 mins walking

    June 24 - 30 mins jogging & 60 mins walking
    June 25 - 20 mins jogging & 100 mins walking
    June 26 - 30 mins jogging & 75 mins walking
    June 28 - 60 mins walking
    June 29 - 37 mins jogging & 65 mins walking
  • cazwillis99
    cazwillis99 Posts: 238 Member
    Options
    June 1 30 DS level 2 day 1
    June 2 C25K week 2 day 1, walking 4.49 miles
    June 3 30 DS level 2 day 2, cycling approx 1 hour -cycling lesson for 2 hrs so reckon about an hour was on bike
    June 4 C25K week 2 day 2, walking 1.3 miiles, 30DS level 2 day 3
    June 5 C25K week 2 day 3, walking 4.56 miles, 30DS level 2 day 4
    June 6 30DS level 2 day 4 - back at work so not as much time
    June 7 30DS level 2 day 5, walking 1.71 miles @3.5 mph
    June 8 walking 3.53 mph 2.33 miles 39 mins
    June 9 walking 4.69 @ 3.72 mph 82 mins C25K Week 3 day 1
    June 10 30DS level 2 day 6 and lots of housework so sort of a rest day
    June 11 30DS level 2 day 7
    June 12 C25K week 3 day 2 plus 5 x weight stations at gym - 3 x 12 reps on all machines might try to do some sit ups in a bit too :-) - got 100 sit ups in as well - a good day :-)
    June 13 - not a great day = 11 hour day at work so ran out of hours 120 sit ups was the best I could manage today but at least I did something :-)
    June 14 C25K week 3 day 3, 7 x weight stations at gym - 3 x 12 reps on all machines
    June 15 30DS level 2 day 8, 100 sit ups - half way through the month -Grats to everyone on this board :-)
    June 16 30DS level 2 day 10 (doubled day four earlier on so I have finished level 2 but don't think I am ready to move on to level three just yet), walking 23 mins @ 3mph and 45 mins gardening
    June 17 C25K week 4 day 1 - thought this would kill me but it didn't!!!! Gardening 35 mins (digging & carrying which is why it counts!)
    June 18 - 6 pack in 6 weeks level one day 1 - felt like a change :-) Jillian Michaels tried to kill me (again!)
    June 19 - C25K week 4 day 2, 30DS level 2 day 11 (not ready to move on just yet), weight stations at the gym - didn't do many because my arms ache :-(
    June 20 30DS level 2 day 12 (just watched level 3 - wow!!!)
    June 21 C25K week 4 day 3 - woo hoo half way there. 120 sit ups and some weight stations in the gym - counting down to the end of June now
    June 22 got home and didn't know what to do so I did Wii zumba for 40 mins - gave my son a good laugh if nothing else!!!
    June 23 4.5 miles @ 3.62 miles per hour walk - last mile carrying an extra 10lbs ish of shopping and stuff
    June 24 C25k week 5 day 1 and .....30DS level 3 day one and I am still alive!!!!!
    June 25 30DS level 3 day 2 - only done this today because I am absolutely knackered today. Hopefully will get to the gym tomorrow and do better :-)
    June 26 C25K week 5 day 2 - 16 mins running - I'm getting better! 140 sit ups and 5 x weight stations Much better than yesterday :-)
    June 27 quiet day today - only managed a 30 min walk @3.5mph - what with work, year 12 uni parents evening, cleaning out the bunnies just run out of time - today is officially a mini rest day ;-)
    June 28 C25K week 5 day 3 - 2 x 8 mins running - never thought I would get this far - 5 weeks ago I nearly died running for one minute! 120 sit ups and a lovely nap on the settee!!
    June 29 30DS level 3 day 3. Think I will start again on July 2nd and do all 30 days in a month this time see if I get more noticeable results - one more day to go guys :-)
    June 30.............
  • cazwillis99
    cazwillis99 Posts: 238 Member
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    Cazwillis - good work with c25k. I'm new to running too, I was following c25k but have reached a stage where I now just run! Have done 2 x 30 minute runs this week and tonight I ran for 37 minutes. I can't believe I am doing it and actually enjoying it too. Keep going :-)

    Thank you - I can't believe that five weeks ago I couldn't run for a minute without nearly dying now 8 mins seems sort of easy. Can't wait until I get to the week where i just run for the whole time. I also enjoy it - again very surprising, must admit I prefer running outside to doing it on a treadmill though. Well done you too for getting to the just running stage :-)
  • rbene07
    rbene07 Posts: 143 Member
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    June 1 - Treadmill 30 min weights 35 min
    June 2 - Bike 45 min
    June 3 - Walk 60 min
    June 4 - Bike 30 min weights 35 min
    June 5 - Bike 35 min weights 25 min
    June 6 - Bike 50 min
    June 7 - Treadmill 30 min weights 35 min (forgot mow lawn 10 mins (a small one!)
    June 8 - Bike 45 min
    June 9 - Treadmill 30 min weights 40 min
    June 10 - 4-hour garage cleanup
    June 11 - 15 min walk
    June 12 - Bike 30 min
    June 13 - Treadmill 30 min weights 35 min
    June 14 - Bike 45 min
    June 15 - Treadmill 30 min weights 35 min (half the month done!)
    June 16 - Bike 45 min
    June 17 - Walk 15 min
    June 18 - Bike 45 min weights 20 min
    June 19 - Treadmill 30 min weights 35
    June 20 - Vacuum 30 mins bike 30 mins
    June 21 - Bike 30 min weights 30 min
    June 22 - Treadmill 30 min weights 35 min
    June 23 - Walk 40 min
    June 24 - Bike 30 min
    June 25 - Bike 30 min
    June 26 - Treadmill 30 min weights 35 min
    June 27 - Bike 30 min weights 30 min
    June 28 - Rest Day
    June 29 - Treadmill 30 min bike 30 min
    June 30
  • cazwillis99
    cazwillis99 Posts: 238 Member
    Options
    June 1 30 DS level 2 day 1
    June 2 C25K week 2 day 1, walking 4.49 miles
    June 3 30 DS level 2 day 2, cycling approx 1 hour -cycling lesson for 2 hrs so reckon about an hour was on bike
    June 4 C25K week 2 day 2, walking 1.3 miiles, 30DS level 2 day 3
    June 5 C25K week 2 day 3, walking 4.56 miles, 30DS level 2 day 4
    June 6 30DS level 2 day 4 - back at work so not as much time
    June 7 30DS level 2 day 5, walking 1.71 miles @3.5 mph
    June 8 walking 3.53 mph 2.33 miles 39 mins
    June 9 walking 4.69 @ 3.72 mph 82 mins C25K Week 3 day 1
    June 10 30DS level 2 day 6 and lots of housework so sort of a rest day
    June 11 30DS level 2 day 7
    June 12 C25K week 3 day 2 plus 5 x weight stations at gym - 3 x 12 reps on all machines might try to do some sit ups in a bit too :-) - got 100 sit ups in as well - a good day :-)
    June 13 - not a great day = 11 hour day at work so ran out of hours 120 sit ups was the best I could manage today but at least I did something :-)
    June 14 C25K week 3 day 3, 7 x weight stations at gym - 3 x 12 reps on all machines
    June 15 30DS level 2 day 8, 100 sit ups - half way through the month -Grats to everyone on this board :-)
    June 16 30DS level 2 day 10 (doubled day four earlier on so I have finished level 2 but don't think I am ready to move on to level three just yet), walking 23 mins @ 3mph and 45 mins gardening
    June 17 C25K week 4 day 1 - thought this would kill me but it didn't!!!! Gardening 35 mins (digging & carrying which is why it counts!)
    June 18 - 6 pack in 6 weeks level one day 1 - felt like a change :-) Jillian Michaels tried to kill me (again!)
    June 19 - C25K week 4 day 2, 30DS level 2 day 11 (not ready to move on just yet), weight stations at the gym - didn't do many because my arms ache :-(
    June 20 30DS level 2 day 12 (just watched level 3 - wow!!!)
    June 21 C25K week 4 day 3 - woo hoo half way there. 120 sit ups and some weight stations in the gym - counting down to the end of June now
    June 22 got home and didn't know what to do so I did Wii zumba for 40 mins - gave my son a good laugh if nothing else!!!
    June 23 4.5 miles @ 3.62 miles per hour walk - last mile carrying an extra 10lbs ish of shopping and stuff
    June 24 C25k week 5 day 1 and .....30DS level 3 day one and I am still alive!!!!!
    June 25 30DS level 3 day 2 - only done this today because I am absolutely knackered today. Hopefully will get to the gym tomorrow and do better :-)
    June 26 C25K week 5 day 2 - 16 mins running - I'm getting better! 140 sit ups and 5 x weight stations Much better than yesterday :-)
    June 27 quiet day today - only managed a 30 min walk @3.5mph - what with work, year 12 uni parents evening, cleaning out the bunnies just run out of time - today is officially a mini rest day ;-)
    June 28 C25K week 5 day 3 - 2 x 8 mins running - never thought I would get this far - 5 weeks ago I nearly died running for one minute! 120 sit ups and a lovely nap on the settee!!
    June 29 30DS level 3 day 3. Think I will start again on July 2nd and do all 30 days in a month this time see if I get more noticeable results - one more day to go guys :-)
    June 30...starting with a 4.2 mile walk @ 3.58 mph...........

    1st total for the month - total miles walked in June 37.1 miles
    2nd total for the month - total steps walked
    3rd total for the month - total cals burnt through steps (but not actually counted as such)
    4th total for the month - daily average steps walked

    I will be back later to fill in all my totals for the month
    [/quote]
  • barbiecat
    barbiecat Posts: 16,980 Member
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    June 1---3 hours of walking dogs, 2 hour line dance class and an hour working in the yard
    June 2--50 minutes walking dogs----all day line dance workshop (8AM-10PM)
    June 3--60 minute morning walk--60 minute walk with dogs---two hours working in the yard
    June 4---3 hours walking dogs
    June 5--3 hours walking dogs---an hour in the garden----an hour of weight training
    June 6---walking dogs---line dance class----two long walks----working in the garden
    June 7--walking dogs---line dance class---weight training----working in the garden
    June 8--walking dogs--line dance class---working in the yard including carrying a lot of rocks
    June 9--walking dogs--working in the yard----weight training
    June 10---walking dogs---working in the yard including carrying a lot of rocks
    June 11---walking dogs---working in the yard including carrying a lot of rocks---walking with hubby
    June 12--walking dogs---working in the yard including carrying a lot of rocks
    June 13-walking dogs---two line dance classes---30 minutes of carrying rocks---walk with a friend
    June 14--3 hours walking dogs--two hour line dance class---one hour yard work---one hour weight training
    June 15--2 hours walking dogs--two hour line dance class----two hours teaching line dance class
    June 16--walking dogs---garden puttering----weight training
    June 17-walking dogs---garden puttering
    June 18-3 hours walking dogs---two hours walking with a friend---hour and a half garden puttering
    June 19--3 hours walking dogs---one hour garden puttering
    June 20--2 hours walking dogs--hour and a half garden puttering---3 hours walking with friends
    June 21--3 hours dog walking--two hours line dance---1 hour garden puttering
    June 22-2 and half hours dog walking
    half hour garden puttering til it rained---taught 2 hour line dance class
    June 23--2 hour dog walking----this is a rest day for me
    June 24---3 hours dog walking----hour and half garden puttering----1 hour weight training
    June 25---3 hours dog walking---2 hours garden puttering
    June 26---3 hours dog walking---1 hour weight training----i hour line dancing
    June 27---2 hours dog walking--2 hour line dance class as a student----2 and a half hour line dance class as the teacher
    June 28--2 and half hours dog walking---two hours line dance----hour and a half garden puttering
    June 29---3 hours dog walking ---2 hour line dance class as a student--2 hour line dance class as the teacher
    June 30

    every day---one timed plank and 100 warrior 3 hamstring stretch poses
  • nemrut
    nemrut Posts: 398 Member
    Options
    6/1 55 min. 3.5 mph walking
    6/2 55 min 3.5 mph walking
    6/3 70 min. 3.5 mph walking
    6/4 65 min. 3.5 mph walking --- 20 min. 3.8 mph treadmill walking
    6/5 50 min. 3.8 mph treadmill walking
    6/6 40 min. 3.8 mph treadmill walking --- 60 min. yoga stretching
    6/7 55 min. yoga; 30 min. 3.8 mph treadmill walking
    6/8 55 min 3.5 mph walking
    6/9 55 min 3.5 mph walking
    6/10 55 min. 3.5 mph walking
    6/11 55 min. 3.5 mph walking --- 120 min, trimming bushes
    6/12 55 min. 3.5 mph walking
    6/13 55 min. 3.5 mph walking
    6/14 55 min. 3.5 mph walking
    6/15 55 min. 3.5 mph walking
    6/16 55 min. 3.5 mph walking
    6/17 55 min. 3.5 mph walking
    6/18 55 min. 3.5 mph walking
    6/19 55 min. 3.5 mph walking
    6/20 55 min. 3.5 mph walking, 60 minutes restore yoga
    6/21 90 min. 10 mph biking (15 mi.), 70 min. gardening
    6/22 50 min. 3.5 mph walking, 20 minutes weight training, 12 min. 4.0 walking on treadmill
    6/23 120 min. 10 mph biking (20 mi.)
    6/24 90 min. 3.5 mph hiking/walking, 60 min. gardening
    6/25 300 min. spring opening of lake house...sweeping, clearing paths, raking, cleaning, etc.; 55 min. 3.5 mph walk
    6/26 30 min. 3.8 mph walking on treadmill
    6/27 5 min. elliptical, 20 min. weight training, 21 min. 4.0 mph walking on treadmill, 40 min. 10 mph biking, 60 min. restore yoga
    6/28 140 min. gardening, 55 min. 3.5 mph walk
    6/29 5 hours cleaning, hauling furniture, weed whacking...
    6/30
  • clover5
    clover5 Posts: 1,643 Member
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    June 1 - 45 minute run
    June 2 - 50 minutes pool, 20 minutes bowling - My arm is sore. I need to stretch.
    June 3 - 30 minutes tennis with Mr. Clover.
    June 4 - 45 minute run, 20 minutes bowling
    June 5 - 30 minutes swimming laps, walk the dog
    June 6 - 20 minutes step workout
    June 7 - 40 minute run at the track, 10 minutes going up and down hotel steps
    June 8 - Swim 25 minutes
    June 9 - 50 minute run
    June 10 - 30 minute run, 10 minutes swimming (then to the hot tub)
    June 11 - 40 minute bike ride, 20 standing calf raises
    June 12 - 50 minute run, 16 minutes dancing, 30 minutes gardening -- Trying to make up for my big lunch!
    June 13, - 45 minute run including speed work with a group, 40 minutes walk the dog
    June 14 - 40 minute run, tennis with Mr Clover
    June 15 - 45 minutes swimming laps
    June 16 - 50 minute run, 25 minutes bowling
    June 17 - 20 minutes jumping on the big trampoline, and walk the dog 45 minutes.
    June 18 - 35 minutes running, 10 minutes up and down steps at the park right after the running.
    June 19 - 20 minutes wash car, 30 minutes clear and clean patio - still had leaves & junk around it.
    June 20 - 30 minutes step aerobics, 45 minutes walking the dog and my husband
    June 21 - 50 minute run
    June 22 - 50 minutes skateboarding
    June 23 - 90 minute bike ride and 60 push-ups
    June 24 - 40 minute run, 20 minute walk. I don't usually bring my dog running. I had delusions of tiring her out, but she stayed right with me except for when she had to doo her business. It was my idea to walk the last 20 minutes.
    June 25 - 45 minute walk with dog, 30 minutes hoopnation dvd, calisthenics with the news
    June 26 - 45 minutes swimming laps
    June 27 - 30 minute run
    June 28 - 45 minute walk with dog, 25 minutes Jillian Michaels Shred-it with Weights. My first JM workout - It was more than I expected.
    June 29 - 45 minute run w/ dog
    June 30 - 30 minute run, 15 minutes of sprint 100 yards, pushups, slow run 100 yards, crunches, repeat

    Everyday 100 squats

    Reminder, here is the link for July:
    http://www.myfitnesspal.com/topics/show/649813-daily-exercise-journal-july?page=1#posts-9434588

    It's the last day of June. We made it! Everyone has done extremely well. Hold your head up and walk tall today. You are a success.
  • rbene07
    rbene07 Posts: 143 Member
    Options
    June 1 - Treadmill 30 min weights 35 min
    June 2 - Bike 45 min
    June 3 - Walk 60 min
    June 4 - Bike 30 min weights 35 min
    June 5 - Bike 35 min weights 25 min
    June 6 - Bike 50 min
    June 7 - Treadmill 30 min weights 35 min (forgot mow lawn 10 mins (a small one!)
    June 8 - Bike 45 min
    June 9 - Treadmill 30 min weights 40 min
    June 10 - 4-hour garage cleanup
    June 11 - 15 min walk
    June 12 - Bike 30 min
    June 13 - Treadmill 30 min weights 35 min
    June 14 - Bike 45 min
    June 15 - Treadmill 30 min weights 35 min (half the month done!)
    June 16 - Bike 45 min
    June 17 - Walk 15 min
    June 18 - Bike 45 min weights 20 min
    June 19 - Treadmill 30 min weights 35
    June 20 - Vacuum 30 mins bike 30 mins
    June 21 - Bike 30 min weights 30 min
    June 22 - Treadmill 30 min weights 35 min
    June 23 - Walk 40 min
    June 24 - Bike 30 min
    June 25 - Bike 30 min
    June 26 - Treadmill 30 min weights 35 min
    June 27 - Bike 30 min weights 30 min
    June 28 - Rest Day
    June 29 - Treadmill 30 min bike 30 min
    June 30 - Walk 40 min, mow lawn 19 min, vacuum 20 min

    Yeah made it thru!!! On to next month.
  • cazwillis99
    cazwillis99 Posts: 238 Member
    Options
    June 1 30 DS level 2 day 1
    June 2 C25K week 2 day 1, walking 4.49 miles
    June 3 30 DS level 2 day 2, cycling approx 1 hour -cycling lesson for 2 hrs so reckon about an hour was on bike
    June 4 C25K week 2 day 2, walking 1.3 miiles, 30DS level 2 day 3
    June 5 C25K week 2 day 3, walking 4.56 miles, 30DS level 2 day 4
    June 6 30DS level 2 day 4 - back at work so not as much time
    June 7 30DS level 2 day 5, walking 1.71 miles @3.5 mph
    June 8 walking 3.53 mph 2.33 miles 39 mins
    June 9 walking 4.69 @ 3.72 mph 82 mins C25K Week 3 day 1
    June 10 30DS level 2 day 6 and lots of housework so sort of a rest day
    June 11 30DS level 2 day 7
    June 12 C25K week 3 day 2 plus 5 x weight stations at gym - 3 x 12 reps on all machines might try to do some sit ups in a bit too :-) - got 100 sit ups in as well - a good day :-)
    June 13 - not a great day = 11 hour day at work so ran out of hours 120 sit ups was the best I could manage today but at least I did something :-)
    June 14 C25K week 3 day 3, 7 x weight stations at gym - 3 x 12 reps on all machines
    June 15 30DS level 2 day 8, 100 sit ups - half way through the month -Grats to everyone on this board :-)
    June 16 30DS level 2 day 10 (doubled day four earlier on so I have finished level 2 but don't think I am ready to move on to level three just yet), walking 23 mins @ 3mph and 45 mins gardening
    June 17 C25K week 4 day 1 - thought this would kill me but it didn't!!!! Gardening 35 mins (digging & carrying which is why it counts!)
    June 18 - 6 pack in 6 weeks level one day 1 - felt like a change :-) Jillian Michaels tried to kill me (again!)
    June 19 - C25K week 4 day 2, 30DS level 2 day 11 (not ready to move on just yet), weight stations at the gym - didn't do many because my arms ache :-(
    June 20 30DS level 2 day 12 (just watched level 3 - wow!!!)
    June 21 C25K week 4 day 3 - woo hoo half way there. 120 sit ups and some weight stations in the gym - counting down to the end of June now
    June 22 got home and didn't know what to do so I did Wii zumba for 40 mins - gave my son a good laugh if nothing else!!!
    June 23 4.5 miles @ 3.62 miles per hour walk - last mile carrying an extra 10lbs ish of shopping and stuff
    June 24 C25k week 5 day 1 and .....30DS level 3 day one and I am still alive!!!!!
    June 25 30DS level 3 day 2 - only done this today because I am absolutely knackered today. Hopefully will get to the gym tomorrow and do better :-)
    June 26 C25K week 5 day 2 - 16 mins running - I'm getting better! 140 sit ups and 5 x weight stations Much better than yesterday :-)
    June 27 quiet day today - only managed a 30 min walk @3.5mph - what with work, year 12 uni parents evening, cleaning out the bunnies just run out of time - today is officially a mini rest day ;-)
    June 28 C25K week 5 day 3 - 2 x 8 mins running - never thought I would get this far - 5 weeks ago I nearly died running for one minute! 120 sit ups and a lovely nap on the settee!!
    June 29 30DS level 3 day 3. Think I will start again on July 2nd and do all 30 days in a month this time see if I get more noticeable results - one more day to go guys :-)
    June 30...starting with a 4.2 mile walk @ 3.58 mph, did another quick 30 min walk and a bit of housework and gardening

    1st total for the month - total miles walked in June 37.1 miles
    2nd total for the month - total steps walked 231322 (via pedometer)
    3rd total for the month - total cals burnt through steps (but not actually counted as such) 8507
    4th total for the month - daily average steps walked 7711
  • nemrut
    nemrut Posts: 398 Member
    Options
    c6/1 55 min. 3.5 mph walking
    6/2 55 min 3.5 mph walking
    6/3 70 min. 3.5 mph walking
    6/4 65 min. 3.5 mph walking --- 20 min. 3.8 mph treadmill walking
    6/5 50 min. 3.8 mph treadmill walking
    6/6 40 min. 3.8 mph treadmill walking --- 60 min. yoga stretching
    6/7 55 min. yoga; 30 min. 3.8 mph treadmill walking
    6/8 55 min 3.5 mph walking
    6/9 55 min 3.5 mph walking
    6/10 55 min. 3.5 mph walking
    6/11 55 min. 3.5 mph walking --- 120 min, trimming bushes
    6/12 55 min. 3.5 mph walking
    6/13 55 min. 3.5 mph walking
    6/14 55 min. 3.5 mph walking
    6/15 55 min. 3.5 mph walking
    6/16 55 min. 3.5 mph walking
    6/17 55 min. 3.5 mph walking
    6/18 55 min. 3.5 mph walking
    6/19 55 min. 3.5 mph walking
    6/20 55 min. 3.5 mph walking, 60 minutes restore yoga
    6/21 90 min. 10 mph biking (15 mi.), 70 min. gardening
    6/22 50 min. 3.5 mph walking, 20 minutes weight training, 12 min. 4.0 walking on treadmill
    6/23 120 min. 10 mph biking (20 mi.)
    6/24 90 min. 3.5 mph hiking/walking, 60 min. gardening
    6/25 300 min. spring opening of lake house...sweeping, clearing paths, raking, cleaning, etc.; 55 min. 3.5 mph walk
    6/26 30 min. 3.8 mph walking on treadmill
    6/27 5 min. elliptical, 20 min. weight training, 21 min. 4.0 mph walking on treadmill, 40 min. 10 mph biking, 60 min. restore yoga
    6/28 140 min. gardening, 55 min. 3.5 mph walk
    6/29 5 hours cleaning, hauling furniture, weed whacking...
    6/30 85 min. 10 mph biking (15 mi.)

    Completed June! On to July!
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Options
    No repeats in a week!

    6/1 - Biking - 60 min
    6/2 - Treadmill - 30 min
    6/3 - Walking dog - 60 min
    6/4 - Jump Rope - 10 min
    6/5 - Jogging/running - 16 miin
    6/6 - Yoga - 10 min
    6/7 - Golf-Driving range - 20 min
    6/8 - Weight Exercises - 8 min
    6/9 - Walking - 60 min
    6/10 - Hiking - 30 min
    6/11 - Biking - 50 min
    6/12 - Dancing - 30 min
    6/13 - Yoga - 15 min
    6/14 - Biking - 40 min
    6/15 - Walking - 40 min
    6/16 - Kayaking - 40 min
    6/17 - Hiking - 30 min
    6/18 - Walking - 50 min
    6/19 - Biking - 50 min
    6/20 - Walking - 40 min
    6/21 - Calisthenics - 5 min
    6/22 - Jump Rope - 7 min
    6/23 - Yoga - 15 min
    6/24 - Biking - 75 min
    6/25 - Calisthenics - 8 min
    6/26 - Walking 25 min
    6/27 - Biking - 53 min
    6/28 - Walking - 25 min
    6/29- Biking - 40 min
    6/30 - Mowing lawn - 20 min

    Mowing was not fun but it was exercise.

    Great job everyone! On to next month!
  • barbiecat
    barbiecat Posts: 16,980 Member
    Options
    June 1---3 hours of walking dogs, 2 hour line dance class and an hour working in the yard
    June 2--50 minutes walking dogs----all day line dance workshop (8AM-10PM)
    June 3--60 minute morning walk--60 minute walk with dogs---two hours working in the yard
    June 4---3 hours walking dogs
    June 5--3 hours walking dogs---an hour in the garden----an hour of weight training
    June 6---walking dogs---line dance class----two long walks----working in the garden
    June 7--walking dogs---line dance class---weight training----working in the garden
    June 8--walking dogs--line dance class---working in the yard including carrying a lot of rocks
    June 9--walking dogs--working in the yard----weight training
    June 10---walking dogs---working in the yard including carrying a lot of rocks
    June 11---walking dogs---working in the yard including carrying a lot of rocks---walking with hubby
    June 12--walking dogs---working in the yard including carrying a lot of rocks
    June 13-walking dogs---two line dance classes---30 minutes of carrying rocks---walk with a friend
    June 14--3 hours walking dogs--two hour line dance class---one hour yard work---one hour weight training
    June 15--2 hours walking dogs--two hour line dance class----two hours teaching line dance class
    June 16--walking dogs---garden puttering----weight training
    June 17-walking dogs---garden puttering
    June 18-3 hours walking dogs---two hours walking with a friend---hour and a half garden puttering
    June 19--3 hours walking dogs---one hour garden puttering
    June 20--2 hours walking dogs--hour and a half garden puttering---3 hours walking with friends
    June 21--3 hours dog walking--two hours line dance---1 hour garden puttering
    June 22-2 and half hours dog walking
    half hour garden puttering til it rained---taught 2 hour line dance class
    June 23--2 hour dog walking----this is a rest day for me
    June 24---3 hours dog walking----hour and half garden puttering----1 hour weight training
    June 25---3 hours dog walking---2 hours garden puttering
    June 26---3 hours dog walking---1 hour weight training----i hour line dancing
    June 27---2 hours dog walking--2 hour line dance class as a student----2 and a half hour line dance class as the teacher
    June 28--2 and half hours dog walking---two hours line dance----hour and a half garden puttering
    June 29---3 hours dog walking ---2 hour line dance class as a student--2 hour line dance class as the teacher
    June 30 ---3 hours dog walking----2 hours garden puttering----now I'm cooking a turkey for dinner as a treat for the girls who are here grooming the dogs......yum yum
  • verptwerp
    verptwerp Posts: 3,659 Member
    Options
    Whew ..... made it !


    6/1 - biking 28 minutes
    6/2 - bike 15 mins/walk 1 mile
    6/3 - walk @ 3.0 mph, 1 mile
    6/4 - 9 miles on bike, half mile on TM
    6/5 - 9.4 bike & 0.6 TM
    6/6 - 60 mins bike, 30 mins TM
    6/7 - 20 mins walk @ 2.5 mph
    6/8 - 9.0 miles bike, 0.5 mile onTM
    6/9 - lifted weights & biked 10 miles
    6/10 - lifted 5,000 lbs, biked 6 miles
    6/11 - 40 mins bike 8.5 miles
    6/12 - 40 mins bike, 8.5 miles
    6/13 - 20 mins walk, morning yoga
    6/14 - 40 mins bike, 10 miles
    6/15 - 40 mins bike, lifted weights
    6/16 - 40 mins bike, lifted weights
    6/17 - biking, walking, yoga, strength training
    6/18 - 10 miles bike, 1 mile TM
    6/19 - morning yoga
    6/20 -10 miles biking
    6/21 - 10 miles biking
    6/22 - 8 miles biking
    6/23 - morning yoga
    6/24 - yoga & extreme housecleaning (having visitors LOL)
    6/25 - biking 10 miles, yoga, and 1 mile on TM
    6/26 - biking 10 miles
    6/27 - biking, weights, yoga
    6/28 - 45 minutes biking
    6/29 - 20 minutes yoga
    6/30 - 20 minutes yoga

    So, who's ready for July ?

    :drinker:
  • splashangel
    splashangel Posts: 494 Member
    Options
    Swimming fri. sat. and sunday.

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