Thinking about increasing my calorie intake?
Sara7Taylor
Posts: 112 Member
So I just graduated and I started my first Medical Assisting job last week. Today I weighed in and I've lost 5lbs. I am on my feet for about 7 hours during the workday. Should I increase my calories? Or just enjoy the loss? I currently eat between 1300 and 1500 calories a day and I hike 12 -16 miles a week.
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