Keeping to sugar limits?

Symonep

Sugar is sugar. I recommend anyone worried about sugar read a book called Sweet Poison by David Gillespie. It scientifically goes into explanation about what it is sugar actually does to the body, makes you rethink that cake or any processed foods really...

ETA - the only benefit of sugar in the form of fruits is the fibre that goes along with it.

GinaMauricio17

there are some fruits and vegetables that are lower in sugar so you can get all the health benefits out of them without your sugar going through the roof.

Mompanda4

Bump