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Journaling food/fitness diary. Anybody interested?

Bbyydol
Bbyydol Posts: 12
edited December 2024 in Food and Nutrition
I decided to make a fat loss/muscle gaining thread, journaling fitness and nutrition.
I will try to post every day. Anybody interested in posting their training/nutrition diary on here with me? I believe that when you have motivation and support you do better on your fitness goals. Please don’t be afraid to add! I would to meet new people!
About me: I am 18, female. My name is Angie:) I am currently finishing school. My body fat % is 15.94. I would like to get to about 12%. So far I am 49kg and I am cutting down on my belly fat.
I am 49 kg and I am very short. About 5’1 1/2 so 49 kg seems fine to me.
My macro calculations for cutting are 1520 calories. 114 g of protein, 51 g of fat and about 158g of carbohydrates.
My training has been cardio 5x a week in the morning on weekdays. 30 minutes treadmill then I do insanity(I am on month 1), in the evenings. A lot of workouts but it’s okay with me! I am used to the active lifestyle.
I will be starting tomorrow. Anybody else want to join this thread for journaling?

Actually I will move this to motivation and support page :D
This discussion has been closed.

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