Half an hour at the gym - is that enough?

AnnPT77

Who woke up this thread of truly terrible advice, from 2012?!?!

OP is long gone, I'd bet.

Balance between calories eaten and burned determines bodyweight.

Fitness is a different thing, worth pursuing, but what matters is how well the person's fitness activities support their fitness goals, and build sensibly on their current fitness level.

Arrgh!