We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Body Dysmorphic Disorder

2»

Replies

  • umachanxo
    umachanxo Posts: 926 Member
    I was bullied a lot as a tweenager, and I suffered from this. Even now, I still have occasions where it starts to act up, but over many years I've pushed forward and moved past it as best as I can.
  • sarahc001
    sarahc001 Posts: 477 Member
    Anyone out there see this? Somehow it helps me with the perception thing, since I am always more critical of myself...you can input height and weight and see a bunch of pictures of real women "your" size...sometimes it just helps to see a different face on the body. Best of luck.

    http://www.mybodygallery.com/
  • EngineerPrincess
    EngineerPrincess Posts: 306 Member
    Preeeety sure I have this, but I don't want to say I do since I've never been diagnosed or anything. I don't exactly look in the mirror and think I'm an elephant but I see fat arms and legs and want to lose weight, which doesn't make sense considering I'm 5'8 and 121.
  • Lady_Bane
    Lady_Bane Posts: 720 Member
    http://www.youtube.com/watch?v=ciYk-UwqFKA This might not help but it is certainly worth a watch.

    Anyone know how to make the link active? xD

    I cried so much the first time I saw this a couple years ago
  • jonesygetshealthy
    jonesygetshealthy Posts: 66 Member
    oh goodness. I have dysmorphia pretty severely, from what I'm told. Sometimes I feel it too.
    I started at 195lbs and then had a very severe breakup. Before the breakup- I was absolutely fine with my body. I was confident even without clothes on around my exboyfriend... but after we broke up and I moved back into my folks' house, things became different. Although I got down to 175lbs and when I looked in mirrors or even window surfaces... I would swear I saw someone 4x larger than what I was. I even drew what size I thought I was on a large paper, and my friends said it was really out of proportion. I'm down to 157lbs now, and the dysmorphia comes only in waves now. Some days I will see that I'm only a bit overweight, but other days it's hard for me to even leave the house. I have a new boyfriend who is 100% supportive of me but sometimes it wears on him when I express what I think is my honest truth about my size. My family and friends are helping, and I've also joined a "body positive" community on tumblr, which looks to promote actual, unedited human bodies. I found this helps a whole lot!

    I've gotten better with time :)
  • JakquiBug
    JakquiBug Posts: 6 Member
    I have suffered from this for years. It's a horrible feeling. There are good days and bad days. My weight see sawed back and forth over the years between medications and eating disorders. I am now at a lower weight than I've been at in years but I can't see it. It's very frustrating. I am always comparing myself to other women. Even people who are obviously overweight look thinner to me than I do to myself. I hate it. I started at 160 pounds and I now weight 117 but I don't see a change at all.
This discussion has been closed.