Feeling Full?

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Aayyahh
Aayyahh Posts: 19
in Health and Weight Loss
So i just ate a bagel with ham and cheese in it, and i ate some sticky rice before that. But why do i feel so FULL when i have only had 999 calories and have more than 700 calories left?

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  • omid990
    omid990 Posts: 785 Member
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    because you ate a lot of food?:laugh:

    from the sounds of it, you just loaded up on simple carbs (assuming it was all white). you're going to feel really full. i would give it a couple hours and then you're going to be ravenous again.

    if it was whole grain stuff, then its going to take a long time for your body to break down so you shouldn't be hungry for a while. if you're having a hard time getting all of your calories in, try breaking your day down into 6 smaller meals.
  • slimmingmom
    slimmingmom Posts: 297
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    What omid990 said, but also...rice expands so that may be part of it!!!

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