Caffeine
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Studies I had read all said the exact opposite should happen, but it turns out my body is just completely backwards .. probably explains why I am always talking out of my *kitten*.
What studies did you read that said this? I've always heard the exact opposite. Certainly you don't want to get too much caffeine, but caffeinated beverages such as tea or coffee boost your metabolism briefly and can aid in weight loss.0 -
Well, I don't know if this speaks to your situation, but for me, it's either go to the doctor for antidepressants, or drink coffee.
I drink coffee.0 -
caffeine is god, you heathen.0
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Studies I had read all said the exact opposite should happen, but it turns out my body is just completely backwards .. probably explains why I am always talking out of my *kitten*.
What studies did you read that said this? I've always heard the exact opposite. Certainly you don't want to get too much caffeine, but caffeinated beverages such as tea or coffee boost your metabolism briefly and can aid in weight loss.0 -
Caffeine is a CNS stimulant, which means it increases metabolic rate and decreases appetite. So yes, it can be helpful for weight loss. Also, coffee is the nectar of the gods. In general, recent studies have shown positive health effects at reasonable intake levels. It is also 0 net calorie (if consumed black, as is proper).
I second his sentiments!
Agreed. Coffee IS the nectar of the gods and I wouldn't stop drinking it for anyone or anything - including if it was said to hinder weight loss. Sorry weight loss, nothing personal. I just love coffee more.0 -
caffeine is god, you heathen.0
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I don't see how either of those articles are relevant to your concerns of caffeine aiding in weight gain. Also, insulin resistance is usually a good thing while dieting.
Insulin Resistance ***is not and never will be*** a good thing - it is the worst thing to be battling while watching your intake.
These are references that the physicians I work for, and see as a patient, give to their other patients for easier understanding on the reasons why insulin-resistance is a major health issue.
http://diabetes.webmd.com/guide/insulin-resistance-syndrome
http://diabetes.webmd.com/tc/insulin-resistance-topic-overview
For a bit more clarity: Insulin tells the body to store excess energy as fat. Insulin resistance reduces that effect, allow for better conversion of energy to muscle, and reducing fat gain in periods of caloric surplus.
The reason insulin resistance has a bad rep is because of its occurrence with diabetes/morbid obesity. There is a huge difference between stimulation of insulin resistance for a period of hours/days/weeks, and chronic insulin resistance, which I thought would be apparently without statement.
If you are trying to lose weight, or build muscle without adding fat, it is advantageous.0 -
If you are trying to lose weight, or build muscle without adding fat, it is advantageous.0
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You've probably replaced caffeinated drinks with non-caffeinated ones like juice which are high in sugar and calories. Caffeine in itself doesn't make one gain weight so I'm not sure why you gave it up?
Actually I replaced all beverages, was trying to just drink water. Yes, I failed in that, and did have some juice here and there, but I was giving it up because I am not a coffee drinker. I hate coffee. So for me caffeine meant diet pop, aspartame etc, which also brings with it the long list of evils.
There are lots of studies out there that say caffeine screws with your insulin levels, and that essentially it will make you gain weight. There are also studies that say people that wear plaid are happier than people that don't, but I am not running out and buying a kilt any time soon. My point is that I don't put a lot of faith in studies, I try to listen to my body, and my body likes caffeine... and butter
citation of these 'studies'?0 -
Caffeine is my poison. I like it best in coffee form, but will take it any way I can get it. And since I just quit smoking 3 weeks ago, I prefer mine via IV Therapy. LOL I think drinking coffee makes me eat less. If I crave a sweet...I drink coffee, if I feel like snacking...I drink coffee, if I need my lazy *kitten* to get exercising...I drink coffee.0
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If you are trying to lose weight, or build muscle without adding fat, it is advantageous.0
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Im with the guy that would pick caffeine over weight loss of forced to choose. I drink and love diet coke. Was actually talking to a coworker about this today because I'm trying to get down to a single bottle a day by drinking more water and failing. It's really only a half hearted effort though0
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