NROLFW did I do it wrong?

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  • aj_31
    aj_31 Posts: 994 Member
    I use this formula for calculating my strength-training calories.

    http://www.livestrong.com/article/338469-how-to-calculate-calories-burned-weight-lifting/

    If I use this method then I'm the same as my HRM depending on what my daily weight is. Oh and I eat TDEE -15% but I still like to see what my burn is.
  • vicmonster
    vicmonster Posts: 297 Member
    Thanks again for all of the responses. I burned a little more on day 2 but overall have a better understanding of what I should be burning during weightlifting.

    Day 2 was yesterday and I thought I'd run 5 miles today. 3 was all I could manage between the soreness and the heat which will likely be the case until I get more used to the heavy lifting.
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