crazy fit massager exercise

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  • RHachicho
    RHachicho Posts: 1,115 Member
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    My experience with vibration exercise is this. It helps. BUT it is much more about reversing muscle atrophy and restoring nominal function than it is about actually building muscles. I used the vibration plate a lot at the start of my workout programs and it really helped me increase my range of motion and work up to doing exercises I was simply unable to do. However any kind of vibration exercise simply will not strain your muscles enough to make them strong. If you are a relatively healthy person and not an astronaut worrying about gravitic muscular atrophy then you really should stay away from vibration machines. They however do have a role in restoring physical capability in the extremely unfit/obese.

    As far as I know they have almost no value as a fat burner.

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