Sugar Grams

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bigez57
bigez57 Posts: 4
in Food and Nutrition
I seem to top my sugar "goal" very easilyy even though the only sugar I'm consuming is natural, such as in milk or fruit. Any thoughts?

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  • heygirl1954
    heygirl1954 Posts: 92
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    I myself have asked this question, I personnally don't worry to much on the sugar as long as it is coming from natural foods like fruit. It hasn't seemed to hinded my weigh loss.
  • bigez57
    bigez57 Posts: 4
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    Thanks. I'm going to monitor the number, but I'm not concerned at this point.
  • planetcitygirl73
    planetcitygirl73 Posts: 57 Member
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    I was just wondering that same thing. For the most part, I have a lot of fruits and other items that are "no sugar added". I get 40g of sugars for the day, but with a cup of cherries saying it's 15g, it freaks me out. So it's almost like we should have a category for good sugars and bad sugars. On the bad news end, it looks like I shouldn't be eating my Fiber One cereal at 13g of sugar per serving. Eek! It seems the the manufacturers put sugar in everything.

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