Treadmill conquered!
Kashton2011
Posts: 324 Member
I just wanted to put it down that today was the first time that I've actually ran on the treadmill 
I've always been scared of even letting go of the side hand rails in case I was flung off the back. But today, i ran for 30 second intervals, woo hoo (i was even doing my walking without holding on).
Here's to increasing my running intervals over the next couple of weeks
I've always been scared of even letting go of the side hand rails in case I was flung off the back. But today, i ran for 30 second intervals, woo hoo (i was even doing my walking without holding on).Here's to increasing my running intervals over the next couple of weeks
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Replies
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Awesome! Good Luck!!!0
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