losing the SAME 10lbs!

kmkn57910

I am at the beginning of my journey, and I just keep losing and regaining the same 10lbs! Does anyone have any advice on how to stay on track or what not!? I do so good, and then it all goes down hill. In the past, I lost 50lbs, but I wasn't even trying, and actually didn't even realize I had lost anything until my clothes started gettin really baggy, and people started asking me. Not sure what I did...although I know I wasn't eating much and I was working thirds. so my meals were all backwards (ex: dinner lunch and then breakfast... instead of B L D.)

Anyways, I just feel really guilty n horrible and its seriously discouraging. I have however found out through this experience, that I am definitely an emotional eater. I get stressed out or blue about things n it seems that I eat more. And this whole issue with weight is getting me more and more depressed!!

Advice is welcome, thank you in advance!!

im 266lb right now.... id love to lose at least 100.