mango salsa

garimac
garimac Posts: 174
1 1/2 cups peeled, chopped mango, papaya, peaches, plums, and/or pineapple
1/2 cup chopped red or green sweet pepper
1/4 cup thinly sliced green onion
1/4 cup snipped fresh cilantro
2 tablespoons lime juice
1 to 2 jalapeno or serrano peppers, seeded and finaly chopped

mix all ingredients together. Cover and chill at least 2 hours

select only one fruit or mix you favorites
serve as a dip for chips or as a condiment for tacos, quesadillas, steak, chicken or fish

per tablespoon
5 calories
0 fat
0 cholesterol
0 sodium
1 g. carb

Replies

  • garimac
    garimac Posts: 174
    1 1/2 cups peeled, chopped mango, papaya, peaches, plums, and/or pineapple
    1/2 cup chopped red or green sweet pepper
    1/4 cup thinly sliced green onion
    1/4 cup snipped fresh cilantro
    2 tablespoons lime juice
    1 to 2 jalapeno or serrano peppers, seeded and finaly chopped

    mix all ingredients together. Cover and chill at least 2 hours

    select only one fruit or mix you favorites
    serve as a dip for chips or as a condiment for tacos, quesadillas, steak, chicken or fish

    per tablespoon
    5 calories
    0 fat
    0 cholesterol
    0 sodium
    1 g. carb
  • ali106
    ali106 Posts: 3,754 Member
    sounds awesome...and EASY!!! I love mangos and have been dying to try mango salsa...thanks so much!
  • zenmama
    zenmama Posts: 1,000
    And Mango (slaps thigh for those of you who have seen that Saturday Night Live episode LOL) Salsa is awesome on grilled salmon!!!
    :flowerforyou:
    dd
  • garimac
    garimac Posts: 174
    try strawberry balsamic salsa on salmon, its great
  • ali106
    ali106 Posts: 3,754 Member
    Ah ha ha ha ha DD!!! :laugh: yes Ay MAN-GO! lol EVERYBODY LOVES MANGO! (slap!)

    I am having Salmon tomorrow...gotta love Lent ...fish every Friday! Guess what I'm having on it! Mango Salsa....

    but now garimac....I would love that strawberry balsamic salsa recipe too please!!!! for next week, gotta change it up!
    :wink:
    thanks guys!
    Ali