NROLFW questions

Flissbo

Hey all,

I'm just finishing up RI30 and Killer buns and thighs and am gunna start NROLFW in a few weeks. Very excited! I've read the book and read lots about it on the forums so I know to take the book with me and a note pad to record my reps etc.

I was wondering though what happens if someone is using a machine that you need, can you change the order of the exercises around or is it ok to wait? I would have thought it was designed to be done in a certain order. But surely waiting will mean the ratio between working out and rest gets all messed up?

Does it matter?

Any tips for getting started would be great too. Gotta get my head round how to start this! Recently switched gyms so would you recommend I go down in advance and figure out my routine? I'm not new to lifting but new to some of the machines used.

Cheers

ladyjoie

This group of lovely ladies can answer all your questions!

http://www.myfitnesspal.com/forums/show/119-new-rules-of-lifting-for-women-nrol4w-

Flissbo

Thank you! Will take a look :-)

Southernsass6885

Bump for later

jealous_loser

I am going to start it this weekend! I had a personal training routine, but I am bored with it. Add me if you want support

kdiamond

You should try and do it in order if you can...or at very least work the biggest muscle groups first, i.e. squats, deadlifts, pullups