another great article on tracking your progress
banks1850
Posts: 3,475 Member
Those who know me know I don't value the scale's numbers very much. Here is a GREAT site that can help you choose other ways of measuring success!
http://www.thedietchannel.com/Weight-Loss-vs-Fat-Loss.htm
http://www.thedietchannel.com/Weight-Loss-vs-Fat-Loss.htm
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Those who know me know I don't value the scale's numbers very much. Here is a GREAT site that can help you choose other ways of measuring success!
http://www.thedietchannel.com/Weight-Loss-vs-Fat-Loss.htm0
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