Looking for Exercises at the Office

LrdTwitchyMcChin

I work in a hospital in the administration offices and I am looking for exercises I can do at work that won't take me away from my work for long periods of time. On a post I had about snacks at work, someone had said that they drink a lot of water so they use the bathroom a lot. Each time they go to the bathroom, they do 100 jumping jacks. I think that's a great idea and I tried it this morning. However, it's not practical for me until after my breast reduction. Kind of dangerous and painful if you catch my drift. Can anyone suggest some other exercises to get the blood moving at work?

millerwildcat

When I go to the bathroom, I get in a squat position and do 100 punches, alternating between left and right. It gets my heart rate up and is great for the arms, legs, and butt if you stay in a squat position. Good Luck!!

TeaBea

Squats are great for potty breaks. Because you're moving such big muscles .... somewhat aerobic too. Stairs are aerobic & low impact.

These are desk exercises ... not sure if they apply

http://www.fitnessmagazine.com/workout/express/10-minute/get-rid-of-job-related-jiggle/

http://www.fitnessmagazine.com/workout/abs/express/made-for-tv-workout-5-fast-exercises/

I keep a resistance band in my desk ... the flat ones w/o handles. These are great for all kinds of exercises. Use your chair for tricep dips. Sit on the edge of your chair & point your toes on the floor, bring your knees to your chest ... great for lower abs. Use a desk for push ups.

amyllangley

Potty squats! Everytime you go to the restroom, do some squats. I started at 10 but now do 25 each time.

RuthieCass

Ever heard of low-impact jumping jacks? You raise your hands the same as a regular jack but tap your leg to the side, alternating legs, instead of jumping. You can alternate this with some squats. See this video for a demonstration of the squats and low-impact jacks: http://www.livestrong.com/video/4160-cardio-power-moves-squats-with/

LrdTwitchyMcChin

Ever heard of low-impact jumping jacks? You raise your hands the same as a regular jack but tap your leg to the side, alternating legs, instead of jumping. You can alternate this with some squats. See this video for a demonstration of the squats and low-impact jacks: http://www.livestrong.com/video/4160-cardio-power-moves-squats-with/

Thanks! I've never heard about those before.

katcod1522

I have my kettle bell at the office..I do 10 reps of lunberjacks and swings every hour

JoolieW68

Love these ideas!

direwolfprincess

Great suggestions. I work at a college so I love taking s brisk walk around the campus. It allows me fresh air and sunshine while getting my heart rate up. Low key but good for body and mind. A coworker also traded her desk chair for an exercise ball, she says it keeps her core tight all day and on breaks she can use it for other excercise moves.