Down 50lbs, need help losing tough belly fat

Options
2»

Replies

  • savageman69
    savageman69 Posts: 339 Member
    Options
    I agree your not eating enough and not clean enough in my opinion....and 40 grams of protein a day is way to low for a guy your size.....If you want a lean body you need to eat for it...that means more lean meats, turkey, chicken, fish and more nuts and avacados and bananas.

    Protein is the hardest for the body to convert to fat so keep protein high in your diet and cardio it up.

Categories