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veggie & imitation crab hash

SherfoodieSherfoodie Posts: 34Member, Premium Member Posts: 34Member, Premium Member
in Recipes
WOW! Did this for dinner tonight and it was yummy! Easy to make, very filling and only 264 calories!

3 oz (1/2 C) Imitation Crab Meat
1/4 C Dried bread crumbs
1/4 C frozen corn kernels
1 C cubed zuchini
1/2 C diced green pepper
1/4 tsp creole seasoning

Mix everything above to coat then add
1/4 C Egg Beaters

shape into 2 patties. (mine kinda fell apart but were still yummy)

Heat skillet to medium add
1 tsp EVOO or Pam cooking spray (you'd have to adjust the calories though)

Brown on both sides and serve!

Replies

  • SherfoodieSherfoodie Posts: 34Member, Premium Member Posts: 34Member, Premium Member
    WOW! Did this for dinner tonight and it was yummy! Easy to make, very filling and only 264 calories!

    3 oz (1/2 C) Imitation Crab Meat
    1/4 C Dried bread crumbs
    1/4 C frozen corn kernels
    1 C cubed zuchini
    1/2 C diced green pepper
    1/4 tsp creole seasoning

    Mix everything above to coat then add
    1/4 C Egg Beaters

    shape into 2 patties. (mine kinda fell apart but were still yummy)

    Heat skillet to medium add
    1 tsp EVOO or Pam cooking spray (you'd have to adjust the calories though)

    Brown on both sides and serve!
  • Skinnier_MeSkinnier_Me Posts: 341Member Member Posts: 341Member Member
    Oh yummy!!!!

    Will try this tomorrow.. Can't wait!

    Thanks a bunch =)
  • cmriversidecmriverside Posts: 27,113Member Member Posts: 27,113Member Member
    Oh, yes, does sound yummy! Will have to try it.

    CM
  • Skinnier_MeSkinnier_Me Posts: 341Member Member Posts: 341Member Member
    Are the 264 calories for both patties?
  • SherfoodieSherfoodie Posts: 34Member, Premium Member Posts: 34Member, Premium Member
    Yes, that's for everything...
  • Skinnier_MeSkinnier_Me Posts: 341Member Member Posts: 341Member Member
    They were very good.
    Thanks for posting! =)
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