How do you log an insanity workout?

soosweet1920
soosweet1920 Posts: 124 Member
edited December 2024 in Fitness and Exercise
I am logging my food and exercise for the day and I am wondering if anyone knows how to log an insanity workout. I tried to search for it but it did not return any results. Any help would be appreciated. Thanks!

Replies

  • pinthin87
    pinthin87 Posts: 296 Member
    I would log it as circuit training-general. Insanity is an intense cardio workout and you do different moves each section of the workout so that to me is the most appropriate to log it as.
  • soosweet1920
    soosweet1920 Posts: 124 Member
    I would log it as circuit training-general. Insanity is an intense cardio workout and you do different moves each section of the workout so that to me is the most appropriate to log it as.

    Thanks! Someone also gave me that advice so I think thats how I will log it. I am not sure if I want to keep logging exercise because I do not want to eat my exercise calories. I wish there was a way to log it without it changing my daily calorie goal. Thanks for the info!!!
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