The switch

tlc12078

I am curious "What foods did you exchange in replace of.......? I switched eating eggs, which was 70 per egg to eating eggbeaters, which is 30 cals for 1/4 cup =1 egg. I went from white bread which is 90 cals per slice to country hearth lite which is 70 cals for 2 slices. I would love to hear more, so then I can get more of a variety. Its a big difference in cals when you switch. I actually started to notice, maybe I was eating more.