Swimming..

Aayyahh
Aayyahh Posts: 19
edited September 19 in Fitness and Exercise
What parts of your body does that work?

Replies

  • BrendaLee
    BrendaLee Posts: 4,463 Member
    Swimming works all of your major muscle groups.
  • omid990
    omid990 Posts: 785 Member
    ditto on brenda lee. it works everything.
  • Aayyahh
    Aayyahh Posts: 19
    So if i swim about 5 days a week, would that tone my body?
  • RoxieFoston
    RoxieFoston Posts: 51
    I swim a lot and I can tell the diference in my theighs especially. I dpn't see how it couldn't help some.
  • astridfeline
    astridfeline Posts: 1,200 Member
    Yes, it firms up everything. If you do flip turns you can get your abs too. It's also great cardio. :happy:
  • erikazj
    erikazj Posts: 2,365 Member
    It has really given me definition in my arms.

    Erika
  • ColinQ
    ColinQ Posts: 76
    Yes the great all round exercise, but try varying your swimming stroke for each length:wink:
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