Daily Check In 7/27/09

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Nlongenecker
Nlongenecker Posts: 765
edited September 2024 in Motivation and Support
Did you stay within you nutritional goals?
Didn't keep track over the weekend.

Did I reach yesterday's personal goal?
Didn't really have one

What did I do yesterday that I am proud of?
Not much.

What would I have done differently? EXERCISED!

What is today's personal goals? Stay within my calories and workout

Sorry I was MIA during the weekend. DH works out of town Mon-Thur, so when he's home I am off my routine anyways and then we had a very busy weekend. How did everybody elses weekend go?

Replies

  • goldk
    goldk Posts: 1,651 Member
    Did you stay within you nutritional goals?
    Yes

    Did I reach yesterday's personal goal?
    Yes

    What did I do yesterday that I am proud of?
    Went for a walk in the afternoon so I wouldn't go over my calorie limit

    What would I have done differently? Nothing

    What is today's personal goals? Stay within my calories and workout

    Nlongenecker - Good to see you this morning!!! I had a good weekend :happy: not long enough!

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  • lulabellewoowoo
    lulabellewoowoo Posts: 3,125 Member
    Did you stay within you nutritional goals?
    Didn't keep track over the weekend.

    Did I reach yesterday's personal goal?
    Didn't really have one

    What did I do yesterday that I am proud of?
    Yesterday, nothing much. But Saturday, I went biking for the first time since I was 13. It was awesome! Found a new sport to love.

    What would I have done differently?
    Exercised.

    What is today's personal goals?
    Get to the gym.
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within you nutritional goals?
    yes

    Did I reach yesterday's personal goal?
    yes ... stayed within calories and mowed the lawn for 45 minutes

    What did I do yesterday that I am proud of?
    Reached my 360 minute exercise goal for the week! :happy:

    What would I have done differently? eaten more balanced all day instead of so much at night again

    What is today's personal goals? Stay within my calories and exercise at least 30 minutes
  • AZWildcatnNC
    AZWildcatnNC Posts: 178 Member
    Did you stay within you nutritional goals?
    Yes.

    Did I reach yesterday's personal goal?
    Yes

    What did I do yesterday that I am proud of?
    Drank over 96 oz of water!

    What would I have done differently?
    Maybe not had a second helping of lasagna even though my calories said I could.

    What is today's personal goals?
    Zumba and minding my calories.
  • blondeheat
    blondeheat Posts: 254 Member
    Did you stay within you nutritional goals?
    No, I ate what was around, did not track.

    Did I reach yesterday's personal goal?
    I did go for a bike ride

    What did I do yesterday that I am proud of?
    While I did not make the best choices, I ate portions that were filling and stopped.

    What would I have done differently?
    Made better food choice - some of the less than healthy options were part of the activity (attending a BBQ contest) but there was no need to eat take out pizza!

    What is today's personal goals?
    Recover and not let a less than stellar weekend carry into the week.
  • Nlongenecker
    Nlongenecker Posts: 765
    http://www.myfitnesspal.com/topics/show/61449-daily-check-in-7-28-09
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