23 and a Half Hours - Best Thing for Health

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tayteetots
tayteetots Posts: 114 Member
edited December 2024 in Health and Weight Loss
http://www.youtube.com/watch?feature=player_embedded&v=aUaInS6HIGo

Just found this YouTube Video and I thought it was really interesting. Explains everything really well but in an easy to understand way.

Hope you enjoy!

I think we can all meet that half hour!

Replies

  • annsayegh
    annsayegh Posts: 3 Member
    Awesome! Thanks for sharing!
  • anorangie
    anorangie Posts: 975 Member
    That's great.

    I've been watching HBO's _Weight of the Nation_ on YouTube this week; Dr. Frieden, the director of the CDC says, "Physical activity really is a wonder drug." And it is.
  • tialeanne
    tialeanne Posts: 186 Member
    That got shared around on my facebook a while back. Basic truths. I'm trying to work up my "on my feet" time every day. I have a very sedentary job and throughout the day I'm trying to find more things to do on my feet. Along with excercise. It really has made a difference in the way that I feel.
  • BrianSharpe
    BrianSharpe Posts: 9,247 Member
    I saw the video a while ago but it's an eye opener, that first half hour of daily activity can be life changing.
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