Purification cleanse

MarleneBorko

Has anyone done a Purification cleanse while tracking in mfp?
I'm doing a 21 day cleanse - Standard Process - to learn more about eating healthy and hopefully lose some weight too. It's too complicated for me to track calories while I am following this program. I was just wondering if others have done it and if so, any tips? What kind of results have others had, any recipes particularly organic vegetable smoothies. How do people afford to buy all organic groceries? I've spent more money in the last 5 days in the grocery store than I normally do in a month or longer. This is all very new to me, so advice is welcome - baby steps!

astrampe

Stop wasting your money on "cleanses" - your body will cleanse itself whenever you eat good healthy foods - lean protein, healthy fats, good carbs and lots of fruits and vegetables....Drink lots of water and avoid processed foods and you will be as "cleansed" as can be...