bodymedia fit - pointless?

lizzardsm

I've had the Bodymedia Fit Core for about a month now and I'm starting to forget what the utility of this device is! It provides a ton of interesting data - sleep patterns, calories burned, food tracking, etc. I'm just not not really sure what to do with it - particularly since I'm learning that intensity (such as HIIT training) and weight lifting are generally more beneficial to weight loss than cardio. Bodymedia Fit seems to encourage the hours and hours of cardio. Any thoughts??